TempoLife › Features › Restaurant chain menu nutrition › ris-tsvetnoy
Рис Цветной
Рис Цветной at Удача (RU) has 142 kcal per stated portion, with 2.8 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | 142 |
| Protein | 2.8 g | 2.8 |
| Carbohydrate | 31.1 g | 31.1 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Удача (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Филе Куриное Жареное
143 kcal per portion
Каша Гречневая с Грибами
144 kcal per portion
Салат Крабовый
136 kcal per portion
Картофель Айдахо
133 kcal per portion
Сэндвич Ролл Филадельфия
153 kcal per portion
Салат Печёночный
130 kcal per portion
All Удача (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.