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Kashiwa Soba
Kashiwa Soba at UDON (ES) has 820 kcal per stated portion, with 32.3 g protein and 14.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 32.3 g | — |
| Carbohydrate | 141.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: UDON (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Katsu Don
820 kcal per portion
Miso Ramen
880 kcal per portion
Niku Don
720 kcal per portion
Vegan Miso Soba
680 kcal per portion
Chicken Yakisoba
660 kcal per portion
Beef Yakisoba
640 kcal per portion
All UDON (ES) items · All chains · Estimate any menu
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