TempoLife › Features › Restaurant chain menu nutrition › kiovan-kanaa-valkosipuliaiolia-ja-lohkoperunoita
Kiovan Kanaa, Valkosipuliaiolia ja Lohkoperunoita
Kiovan Kanaa, Valkosipuliaiolia ja Lohkoperunoita at UniCafe (FI) has 185 kcal per stated portion, with 6.7 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | 185 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 14.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: UniCafe (FI) nutrition as listed by FatSecret FI · checked 2026-10-26
Similar items on this menu
Kalapyörykät
184 kcal per portion
Rapeaa Ruiskalaa ja Piparjuurikastiketta
186 kcal per portion
Pannukakkua Ja Hilloa
186 kcal per portion
Broilerinugetit, Makeaa Chilikastiketta
187 kcal per portion
Lihapullat ja Kermaista Dijonkastiketta
183 kcal per portion
Falafel-Pyörykät
182 kcal per portion
All UniCafe (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.