TempoLife › Features › Restaurant chain menu nutrition › marjarahka
Marjarahka
Marjarahka at UniCafe (FI) has 145 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 145 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to de from the Suomi menu; the figures are the published Suomi values.
Source: UniCafe (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Tofu-Caesarsalaatti
145 kcal per portion
Carbonara-Kastike
145 kcal per portion
Kala-Juurespihvit
145 kcal per portion
Kasviskorma
145 kcal per portion
Lihapyörykät Tomaattikastikkeessa
144 kcal per portion
Lihapyöryköitä, Ruskeaa Kastiketta
144 kcal per portion
All UniCafe (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.