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Almond Croissant

Almond Croissant at Uppetit (RU) has 598 kcal per stated portion, with 6.5 g protein and 37.2 g fat.

598kcal
100 gportion
6.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy598 kcal598
Protein6.5 g6.5
Carbohydrate69.9 g69.9
of which sugarsnot in the source—
Fat37.2 g37.2
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 30% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Uppetit (RU) nutrition as listed by FatSecret RU · checked 2026-10-23

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465 kcal per portion

Пончик Орео

464 kcal per portion

Пончик Nutty Cream с Ореховой Начинкой

463 kcal per portion

All Uppetit (RU) items · All chains · Estimate any menu

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