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Моти Черника
Моти Черника at Uppetit (RU) has 250 kcal per stated portion, with 1.5 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 250 |
| Protein | 1.5 g | 1.5 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 5.4 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Uppetit (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Сэндвич-Ролл с Кетой и Яйцом
250 kcal per portion
Ролл Цезарь
250 kcal per portion
Онигири с Красной Рыбой
249 kcal per portion
Кесадилья с Копченым Лососем
253 kcal per portion
Матча Клубничный Самурай
247 kcal per portion
All Uppetit (RU) items · All chains · Estimate any menu
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