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Салат Цезарь
Салат Цезарь at Uppetit (RU) has 150 kcal per stated portion, with 9.3 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 4.7 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Uppetit (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат с Запеченной Индейкой
150 kcal per portion
Салат Цезарь Премиум
150 kcal per portion
Азу из Говядины
150 kcal per portion
Курица Терияки с Лингвини
150 kcal per portion
Салат Коул Слоу
150 kcal per portion
Омлет Английский Завтрак
149 kcal per portion
All Uppetit (RU) items · All chains · Estimate any menu
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