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Пельмени из Телятины
Пельмени из Телятины at Уральские пельмени (RU) has 220 kcal per stated portion, with 9.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Уральские пельмени (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Котлета Царская Курочка
220 kcal per portion
Пельмени
216 kcal per portion
Potato Vareniki
210 kcal per portion
Potato Dumplings
210 kcal per portion
Братцы Вареники с Картофелем и Грибами
210 kcal per portion
Vareniki with Cottage Cheese
210 kcal per portion
All Уральские пельмени (RU) items · All chains · Estimate any menu
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