TempoLife › Features › Restaurant chain menu nutrition › orzo-s-lisichkami
Орзо с Лисичками
Орзо с Лисичками at Урюк (RU) has 399 kcal per stated portion, with 17.1 g protein and 32.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 133 |
| Protein | 17.1 g | 5.7 |
| Carbohydrate | 9.8 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 32.4 g | 10.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Ролл Калифорния с Крабом
403 kcal per portion
Кутаб с Зеленью
407 kcal per portion
Куриный Супчик
412 kcal per portion
Куриный Шашлычок с Картофельным Пюре
413 kcal per portion
Тандырная Лепёшка
385 kcal per portion
Хацилим
382 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.