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Вальхалла
Вальхалла at Vaffel (RU) has 205 kcal per stated portion, with 8.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 205 kcal | 205 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vaffel (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Гавайская Вафля
190 kcal per portion
Вафля Штрудель
186 kcal per portion
Вафля с Тунцом и Огурцом
182 kcal per portion
Вафля Индиана Джонс
240 kcal per portion
Вафля с Грушей и Дорблю
168 kcal per portion
Тейсти Биф
166 kcal per portion
All Vaffel (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.