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Chocolate
Chocolate at Valor (ES) has 571 kcal per stated portion, with 14.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 571 kcal | 571 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Valor (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Similar items on this menu
Chocolate Puro Avellanas
571 kcal per portion
Chocolate 82% Naranja y Almendra
571 kcal per portion
Chocolate Puro con Almendras
570 kcal per portion
Chocolate 85% sin Azúcares Añadidos
568 kcal per portion
Chocolate 85% Negro 0% Azúcares Añadidos
568 kcal per portion
Chocolate con Leche y Avellanas Mediterráneas Enteras
568 kcal per portion
All Valor (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.