TempoLife › Features › Restaurant chain menu nutrition › konvertik-sloenyy-so-shpinatom-i-syrom
Конвертик Слоеный со Шпинатом и Сыром
Конвертик Слоеный со Шпинатом и Сыром at Ваш хлеб (RU) has 360 kcal per stated portion, with 5.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 360 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ваш хлеб (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Булочка Син и Бон
360 kcal per portion
Слоёная Мелочь с Грушей
350 kcal per portion
Сушки Шебекинские "Новые"
370 kcal per portion
Багетик с Ветчиной и Сыром
375 kcal per portion
Нан Бухарский
380 kcal per portion
Конвертик Слоёный с Вишней
340 kcal per portion
All Ваш хлеб (RU) items · All chains · Estimate any menu
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