TempoLife › Features › Restaurant chain menu nutrition › grilled-tempeh
Grilled Tempeh
Grilled Tempeh at Veggie Grill (US) has 220 kcal per stated portion, with 22.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Veggie Grill (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
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210 kcal per portion
Caesar Crunch Salad
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Grilled Chick'n
230 kcal per portion
Beyond Burger Patty
210 kcal per portion
Bulgogi Beef
200 kcal per portion
Buffalo Chick'n
240 kcal per portion
All Veggie Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.