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Dipper
Dipper at Vidal (ES) has 21 kcal per stated portion, with 0.0 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 21 kcal | 350 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 5.0 g | 83.3 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vidal (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Similar items on this menu
Rellenos Fresa
47 kcal per portion
Naturall Fruit & Veggie
318 kcal per portion
Rellenolas
328 kcal per portion
Naturall Veggie Mallow
331 kcal per portion
Patas de Pollo
334 kcal per portion
Nubes
335 kcal per portion
All Vidal (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.