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Карбонад
Карбонад at Викинг (RU) has 118 kcal per stated portion, with 20.5 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 118 |
| Protein | 20.5 g | 20.5 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Викинг (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Изолят Сывороточного Белка
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Протеиновый Коктейль
87 kcal per portion
Протеин
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Печень Говяжья
158 kcal per portion
All Викинг (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.