TempoLife › Features › Restaurant chain menu nutrition › semechki
Семечки
Семечки at Викинг (RU) has 598 kcal per stated portion, with 20.7 g protein and 52.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | 598 |
| Protein | 20.7 g | 20.7 |
| Carbohydrate | 3.4 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 52.9 g | 52.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Викинг (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Шея Стейк
363 kcal per portion
Иваси Балычок
278 kcal per portion
Сельдь Бочкового Посола
260 kcal per portion
Сельдь
260 kcal per portion
Филе Сельди Классическое
256 kcal per portion
Сельдь в Винной Заливке
250 kcal per portion
All Викинг (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.