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Конверт с Сыром
Конверт с Сыром at Виорд (RU) has 499 kcal per stated portion, with 13.0 g protein and 37.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 499 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 27.8 g | 27.8 |
| of which sugars | not in the source | — |
| Fat | 37.3 g | 37.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Виорд (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Печенье Венское
516 kcal per portion
Медовик Рыжик
460 kcal per portion
Шоссон с Ветчиной и Сыром
457 kcal per portion
Лепешка с Сыром
422 kcal per portion
Печенье Трюфель
420 kcal per portion
Кулич "Апельсин и Шоколад"
410 kcal per portion
All Виорд (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.