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Сырники
Сырники at Вкус (RU) has 180 kcal per stated portion, with 10.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 23.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Вкус (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Колбаса Ливерная Домашняя
180 kcal per portion
Шаурма с Курицей
178 kcal per portion
Салат Цезарь
182 kcal per portion
Стейк Лосося
184 kcal per portion
Сосиски Куриные
185 kcal per portion
Дабл Клаб Сэндвич с Курицей и Ветчиной
190 kcal per portion
All Вкус (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.