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von Allwörden (DE) nutrition
Calories, protein, carbs and fat for 30 von Allwörden (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Franzbrötchen | 100 g | 489 | 6.0 | 48.0 | 30.0 | — |
| Weltmeisterbrötchen | 100 g | 423 | 14.0 | 50.0 | 18.0 | — |
| Mandel Kranz | 100 g | 385 | 8.6 | 33.0 | 24.0 | — |
| Ochsenauge | 100 g | 375 | 6.2 | 49.0 | 16.0 | — |
| Schoko Softy | 100 g | 349 | 8.8 | 44.7 | 15.1 | — |
| Bio Kernige | 100 g | 345 | 11.0 | 45.0 | 14.0 | — |
| Streuselschnecke | 100 g | 334 | 5.7 | 54.0 | 10.0 | — |
| Mohnzopf | 100 g | 314 | 10.0 | 55.0 | 5.9 | — |
| Quarkfächer | 100 g | 305 | 5.7 | 41.0 | 13.0 | — |
| Müslistange | 100 g | 302 | 10.0 | 37.0 | 11.0 | — |
| Dreikornkrusti | 100 g | 294 | 9.9 | 48.0 | 7.1 | — |
| Apfel Zimt Ring | 100 g | 271 | 5.6 | 41.0 | 9.2 | — |
| Erdbeerkörbchen | 100 g | 268 | 3.6 | 35.0 | 12.0 | — |
| Mais Kürbis Brötchen | 100 g | 259 | 10.0 | 40.0 | 6.2 | — |
| Bäckerstulle Käse | 100 g | 251 | 8.6 | 22.0 | 13.0 | — |
| Dinkelmax | 100 g | 251 | 7.9 | 38.0 | 5.9 | — |
| Vitanovabrot | 100 g | 250 | 12.0 | 36.0 | 6.4 | — |
| Laugenbrötchen mit Pute | 100 g | 244 | 10.0 | 30.0 | 8.5 | — |
| Baguettebrötchen | 100 g | 229 | 6.9 | 42.0 | 3.5 | — |
| Weizenbäckchen | 100 g | 229 | 6.8 | 45.0 | 2.1 | — |
| Knusperknacker | 100 g | 226 | 6.8 | 45.0 | 2.1 | — |
| Dinkelbrot | 100 g | 214 | 7.7 | 34.0 | 4.1 | — |
| Dinkel Knacker | 100 g | 202 | 7.3 | 39.0 | 0.9 | — |
| Korn an Korn | 100 g | 200 | 7.1 | 30.0 | 5.3 | — |
| Vollkornbrötchen | 80 g | 200 | 7.7 | 37.6 | 2.0 | — |
| Bratenbrot | 100 g | 193 | 6.6 | 38.0 | 1.0 | — |
| Lauenburger | 100 g | 186 | 6.1 | 36.0 | 1.0 | — |
| Dinkel Rebell 36 | 100 g | 175 | 6.4 | 32.0 | 2.2 | — |
| Bäckerstulle Ei | 100 g | 159 | 7.5 | 16.0 | 10.0 | — |
| Goldjunge | 55 g | 157 | 5.0 | 31.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 332 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: von Allwörden (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its von Allwörden brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=von%20Allw%C3%B6rden, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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