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Крабовый с Рисом

Крабовый с Рисом at Восточка (RU) has 193 kcal per stated portion, with 5.5 g protein and 13.0 g fat.

193kcal
100 gportion
5.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy193 kcal193
Protein5.5 g5.5
Carbohydrate5.5 g5.5
of which sugarsnot in the source—
Fat13.0 g13.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 10% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to English from the Русский menu; the figures are the published Русский values.

Source: Восточка (RU) nutrition as listed by FatSecret RU · checked 2026-10-23

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Курица Терияке с Гречневой Лапшой

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All Восточка (RU) items · All chains · Estimate any menu

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