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Лоранский Пирог
Лоранский Пирог at Вот такие пироги (RU) has 198 kcal per stated portion, with 7.4 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 18.3 g | 18.3 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Вот такие пироги (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Киш со Шпинатом
198 kcal per portion
Пирог с Курицей и Фасолью
198 kcal per portion
Лоранский Киш
198 kcal per portion
Пирог с Капустой и Свининой
198 kcal per portion
Скандинавский Пирог
197 kcal per portion
Пирог с Рыбой и Сыром
193 kcal per portion
All Вот такие пироги (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.