TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-egg-omelet
2 Egg Omelet
2 Egg Omelet at Waffle House (US) has 400 kcal per stated portion, with 12.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Kids Waffle with Bacon or Sausage
410 kcal per portion
Large Sausage
390 kcal per portion
Classic Waffle
410 kcal per portion
Classic House Waffle
410 kcal per portion
Bacon, Egg & Cheese Sandwich
410 kcal per portion
Sausage Sandwich
390 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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