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Egg Sandwich
Egg Sandwich at Waffle House (US) has 220 kcal per stated portion, with 10.0 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Wheat Toast
220 kcal per portion
Regular Minute Maid Orange Juice
230 kcal per portion
Country Ham
210 kcal per portion
Large Bert's Chili
230 kcal per portion
Large Bacon
230 kcal per portion
Regular Chocolate Milk
230 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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