TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-cheese-sandwich
Grilled Cheese Sandwich
Grilled Cheese Sandwich at Waffle House (US) has 330 kcal per stated portion, with 10.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Ham & Egg Sandwich
330 kcal per portion
Bacon Egg & Cheese Grits Bowl
330 kcal per portion
Raisin Toast
300 kcal per portion
Bacon & Egg Sandwich
360 kcal per portion
Sausage Egg & Cheese Grits Bowl
360 kcal per portion
Ham & Cheese Sandwich (Lettuce & Tomato)
295 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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