TempoLife › Funktsioonid › Restaurant chain menu nutrition › large-chocolate-milk
Large Chocolate Milk
Large Chocolate Milk at Waffle House (US) has 440 kcal per stated portion, with 16.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Small Slice Triple Chocolate Pie
440 kcal per portion
Original Angus Hamburger
465 kcal per portion
Classic Waffle
410 kcal per portion
Bacon Biscuit
470 kcal per portion
Classic House Waffle
410 kcal per portion
Bacon, Egg & Cheese Sandwich
410 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
Keep the day honest
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