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Large Milk
Large Milk at Waffle House (US) has 250 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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Grilled Ham Sandwich
240 kcal per portion
Large Bert's Chili
230 kcal per portion
Large Bacon
230 kcal per portion
Egg & Cheese Sandwich
270 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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