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Sausage & Egg Sandwich
Sausage & Egg Sandwich at Waffle House (US) has 480 kcal per stated portion, with 20.0 g protein and 32.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Chicken Sandwich Deluxe
490 kcal per portion
Bacon Biscuit
470 kcal per portion
Biscuit & Sausage Gravy
470 kcal per portion
Original Angus Hamburger
465 kcal per portion
Cheese Omelet Breakfast
500 kcal per portion
Meat Lover's Chicken & Eggs
500 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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