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banana katsu
banana katsu at wagamama (UK) has 327 kcal per stated portion, with 15.3 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 327 kcal | — |
| Protein | 15.3 g | — |
| Carbohydrate | 29.7 g | — |
| of which sugars | 18.7 g | — |
| Fat | 15.4 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
yasai yaki soba | udon noodles (kids)
332 kcal per portion
yasai ramen (kids)
317 kcal per portion
duck (gyoza)
313 kcal per portion
yasai yaki soba | rice noodles (kids)
343 kcal per portion
raisukaree sauce
310 kcal per portion
hot katsu sauce
351 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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