TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-prawn-yaki-soba
chicken + prawn yaki soba
chicken + prawn yaki soba at wagamama (UK) has 789 kcal per stated portion, with 34.0 g protein and 37.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 789 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 73.3 g | — |
| of which sugars | 7.8 g | — |
| Fat | 37.1 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 5.9 g | — |
| Salt | 3.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
hot honey fried chicken | yuzu
786 kcal per portion
gochujang salmon rice bowl (may contain small bones)
786 kcal per portion
tonkatsu pork (bao buns)
797 kcal per portion
buldak fire wings
780 kcal per portion
miso cauliflower lunch box
800 kcal per portion
hot honey fried chicken | teriyaki
806 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.