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Chicken thigh teriyaki donburi
Chicken thigh teriyaki donburi at wagamama (UK) has 807 kcal per stated portion, with 39.9 g protein and 24.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 807 kcal | — |
| Protein | 39.9 g | — |
| Carbohydrate | 107.8 g | — |
| of which sugars | 17.2 g | — |
| Fat | 24.6 g | — |
| of which saturates | 4.4 g | — |
| Fibre | 8.4 g | — |
| Salt | 4.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-24
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Beef brisket teriyaki donburi
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chicken + prawn yaki soba
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hot honey fried chicken | yuzu
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All wagamama (UK) items · All chains · Estimate any menu
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