TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chilli-chicken-ramen
chilli chicken ramen
chilli chicken ramen at wagamama (UK) has 541 kcal per stated portion, with 37.3 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 541 kcal | — |
| Protein | 37.3 g | — |
| Carbohydrate | 86.1 g | — |
| of which sugars | 19.1 g | — |
| Fat | 5.4 g | — |
| of which saturates | 1.1 g | — |
| Fibre | 6.4 g | — |
| Salt | 5.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
yasai katsu with katsu curry sauce (kids)
539 kcal per portion
ube + cherry bao nut
533 kcal per portion
Korean barbecue brisket (bao buns)
521 kcal per portion
yasai katsu with amai sauce (kids)
517 kcal per portion
oyster + shiitake mushrooms (bao buns)
577 kcal per portion
grilled chicken ramen (gluten free)
494 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.