TempoLife › Возможности › Restaurant chain menu nutrition › coconut-reika-ice-cream
coconut reika ice cream
coconut reika ice cream at wagamama (UK) has 409 kcal per stated portion, with 2.3 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 409 kcal | — |
| Protein | 2.3 g | — |
| Carbohydrate | 58.2 g | — |
| of which sugars | 41.1 g | — |
| Fat | 19.0 g | — |
| of which saturates | 18.5 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
chilli squid
411 kcal per portion
yasai yaki soba (kids)
404 kcal per portion
miso caramel ice cream
418 kcal per portion
chicken katsu with katsu curry sauce (kids)
419 kcal per portion
yasai cha han (kids)
397 kcal per portion
chicken katsu with amai sauce (kids)
397 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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