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miso caramel cookie
miso caramel cookie at wagamama (UK) has 499 kcal per stated portion, with 7.5 g protein and 19.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 7.5 g | — |
| Carbohydrate | 72.6 g | — |
| of which sugars | 48.3 g | — |
| Fat | 19.3 g | — |
| of which saturates | 11.4 g | — |
| Fibre | 2.9 g | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-10-18
Similar items on this menu
grilled chicken ramen
498 kcal per portion
grilled chicken ramen (gluten free)
494 kcal per portion
smoked chocolate caramel cake
492 kcal per portion
white chocolate + ginger cheesecake
487 kcal per portion
katsu chicken wrap
481 kcal per portion
Korean barbecue brisket (bao buns)
521 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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