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signature seafood ramen (may contain small bones) (gluten free)
signature seafood ramen (may contain small bones) (gluten free) at wagamama (UK) has 1 028 kcal per stated portion, with 61.5 g protein and 41.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 028 kcal | — |
| Protein | 61.5 g | — |
| Carbohydrate | 98.6 g | — |
| of which sugars | 21.1 g | — |
| Fat | 41.3 g | — |
| of which saturates | 6.4 g | — |
| Fibre | 4.5 g | — |
| Salt | 9.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 182 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 163% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-24
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signature seafood ramen (may contain small bones)
974 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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