TempoLife › Funktsioonid › Restaurant chain menu nutrition › yasai-ramen-wrap
yasai ramen wrap
yasai ramen wrap at wagamama (UK) has 466 kcal per stated portion, with 23.8 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 466 kcal | — |
| Protein | 23.8 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 11.4 g | — |
| Fat | 14.6 g | — |
| of which saturates | 3.9 g | — |
| Fibre | 4.9 g | — |
| Salt | 2.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
gochujang tamarind corn ribs
467 kcal per portion
miso caramel + toffee bao nut
468 kcal per portion
miso caramel banana bread
469 kcal per portion
grilled chicken ramen
456 kcal per portion
matcha + chocolate bao nut
454 kcal per portion
lemon yuzu muffin
452 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.