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Fruity Teacakes
Fruity Teacakes at Warburtons (GB) has 164 kcal per stated portion, with 5.4 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | 260 |
| Protein | 5.4 g | 8.6 |
| Carbohydrate | 30.0 g | 47.6 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 3.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Teacake
164 kcal per portion
White Soft Pittas
161 kcal per portion
Soft Pitta
161 kcal per portion
Square Wraps
159 kcal per portion
Brioche Burger Buns
159 kcal per portion
White Square Wrap
159 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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