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Gluten Free Seeded
Gluten Free Seeded at Warburtons (GB) has 290 kcal per stated portion, with 6.3 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 10.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Gluten Free Multiseed Loaf
290 kcal per portion
Naan Flatbreads
273 kcal per portion
Sesame Thin Bagels
272 kcal per portion
Protein Wrap
271 kcal per portion
Gluten Free Sourdough
266 kcal per portion
Cinnamon and Raisin Bagels
265 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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