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Gluten Free White Cob with Sourdough
Gluten Free White Cob with Sourdough at Warburtons (GB) has 236 kcal per stated portion, with 4.1 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 236 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 39.1 g | 39.1 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft White Bloomer
240 kcal per portion
Fibre Fix (9 Seeds and Grains)
240 kcal per portion
Tiger Bloomer Gluten Free
241 kcal per portion
Gluten Free Tiger Bread
241 kcal per portion
Danish
243 kcal per portion
Country White with Sourdough
244 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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