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Chicken katsu yakisoba (Large)
Chicken katsu yakisoba (Large) at Wasabi (UK) has 1 018 kcal per stated portion, with 36.9 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 018 kcal | 152 |
| Protein | 36.9 g | 5.5 |
| Carbohydrate | 134.0 g | 20.0 |
| of which sugars | 38.9 g | 5.8 |
| Fat | 30.8 g | 4.6 |
| of which saturates | 2.7 g | 0.4 |
| Fibre | not published | — |
| Salt | 6.37 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 180 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu curry bento (Large)
1 015 kcal per portion
Pumpkin katsu + Chicken katsu curry (Rice)
1 022 kcal per portion
Korean BBQ chicken bento (Large)
1 030 kcal per portion
Sweet chilli chicken + Chicken katsu curry (Rice)
973 kcal per portion
Korean BBQ chicken + Chicken katsu curry (Rice)
972 kcal per portion
Pumpkin katsu + Sweet chilli chicken (Rice)
967 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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