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Mocha 12oz
Mocha 12oz at Wasabi (UK) has 184 kcal per stated portion, with 6.7 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 184 kcal | 61 |
| Protein | 6.7 g | 2.2 |
| Carbohydrate | 28.3 g | 9.3 |
| of which sugars | 27.4 g | 9.0 |
| Fat | 3.7 g | 1.2 |
| of which saturates | 1.5 g | 0.5 |
| Fibre | not published | — |
| Salt | 0.21 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
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Avocado and Edamame Onigiri
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Hot chicken gyoza with gyoza sauce
173 kcal per portion
BBQ Chicken Onigiri
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All Wasabi (UK) items · All chains · Estimate any menu
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