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Plain yakisoba
Plain yakisoba at Wasabi (UK) has 262 kcal per stated portion, with 7.2 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 109 |
| Protein | 7.2 g | 3.0 |
| Carbohydrate | 41.5 g | 17.3 |
| of which sugars | 11.3 g | 4.7 |
| Fat | 6.7 g | 2.8 |
| of which saturates | 0.7 g | 0.3 |
| Fibre | not published | — |
| Salt | 1.66 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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264 kcal per portion
Hot chicken gyoza (fried) (excl. dressing)
260 kcal per portion
Porridge pot (excl. dressing)
265 kcal per portion
Hot vegetable gyoza (fried) (excl. dressing)
281 kcal per portion
Hot vegetable gyoza (fried) with gyoza sauce
285 kcal per portion
Hot chocolate 16oz
237 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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