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Pumpkin katsu + Curry sauce (Yakisoba noodles)
Pumpkin katsu + Curry sauce (Yakisoba noodles) at Wasabi (UK) has 654 kcal per stated portion, with 12.2 g protein and 32.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 654 kcal | 123 |
| Protein | 12.2 g | 2.3 |
| Carbohydrate | 77.9 g | 14.7 |
| of which sugars | 22.8 g | 4.3 |
| Fat | 32.9 g | 6.2 |
| of which saturates | 12.2 g | 2.3 |
| Fibre | not published | — |
| Salt | 5.25 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
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Tofu curry + Curry sauce (Rice)
675 kcal per portion
Potto
676 kcal per portion
Chicken katsu yakisoba (Hot cabinet)
624 kcal per portion
Sweet chilli chicken + Curry sauce (Yakisoba noodles)
620 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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