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Salmon and avocado potto
Salmon and avocado potto at Wasabi (UK) has 671 kcal per stated portion, with 24.8 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | 162 |
| Protein | 24.8 g | 6.0 |
| Carbohydrate | 100.6 g | 24.3 |
| of which sugars | 11.6 g | 2.8 |
| Fat | 19.0 g | 4.6 |
| of which saturates | 3.7 g | 0.9 |
| Fibre | not published | — |
| Salt | 5.63 g | 1.36 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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675 kcal per portion
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676 kcal per portion
Pumpkin katsu + Curry sauce (Yakisoba noodles)
654 kcal per portion
Salmon teriyaki potto
690 kcal per portion
Veggie breakfast bento
697 kcal per portion
Pumpkin katsu curry + Tofu curry (Rice)
705 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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