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Salmon teriyaki potto
Salmon teriyaki potto at Wasabi (UK) has 690 kcal per stated portion, with 23.3 g protein and 16.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 175 |
| Protein | 23.3 g | 5.9 |
| Carbohydrate | 111.5 g | 28.3 |
| of which sugars | 28.8 g | 7.3 |
| Fat | 16.6 g | 4.2 |
| of which saturates | 2.4 g | 0.6 |
| Fibre | not published | — |
| Salt | 4.14 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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697 kcal per portion
Potto
676 kcal per portion
Pumpkin katsu curry + Tofu curry (Yakisoba noodles)
705 kcal per portion
Tofu curry + Curry sauce (Rice)
675 kcal per portion
Pumpkin katsu curry + Tofu curry (Rice)
705 kcal per portion
Salmon and avocado potto
671 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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