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Sesame dressing
Sesame dressing at Wasabi (UK) has 93 kcal per stated portion, with 2.0 g protein and 6.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 93 kcal | 310 |
| Protein | 2.0 g | 6.5 |
| Carbohydrate | 5.7 g | 19.0 |
| of which sugars | 4.5 g | 15.0 |
| Fat | 6.9 g | 23.0 |
| of which saturates | 1.0 g | 3.2 |
| Fibre | not published | — |
| Salt | 0.48 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Hot chicken gyoza (Fried - 2 pieces)
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Cappuccino 12oz (semi skimmed milk)
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Edamame potto
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All Wasabi (UK) items · All chains · Estimate any menu
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