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Spicy chicken tom yum
Spicy chicken tom yum at Wasabi (UK) has 518 kcal per stated portion, with 16.4 g protein and 32.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 518 kcal | 82 |
| Protein | 16.4 g | 2.6 |
| Carbohydrate | 38.6 g | 6.1 |
| of which sugars | 16.4 g | 2.6 |
| Fat | 32.2 g | 5.1 |
| of which saturates | 19.0 g | 3.0 |
| Fibre | not published | — |
| Salt | 9.23 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 154% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu curry + Curry sauce (Yakisoba noodles)
530 kcal per portion
Mini Korean BBQ chicken bento
532 kcal per portion
Prawn tom yum
499 kcal per portion
Mini sweet chilli chicken bento
556 kcal per portion
Mini breakfast bento
474 kcal per portion
Vegetable gyoza yakisoba (fried)
569 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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