TempoLife › Funktsioonid › Restaurant chain menu nutrition › spicy-tuna-onigiri
Spicy Tuna Onigiri
Spicy Tuna Onigiri at Wasabi (UK) has 186 kcal per stated portion, with 8.4 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 154 |
| Protein | 8.4 g | 6.9 |
| Carbohydrate | 29.8 g | 24.6 |
| of which sugars | 1.0 g | 0.8 |
| Fat | 4.0 g | 3.3 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.97 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot chocolate 12oz
184 kcal per portion
Mocha 12oz
184 kcal per portion
Matcha 12oz
180 kcal per portion
Avocado and Edamame Onigiri
194 kcal per portion
BBQ Chicken Onigiri
197 kcal per portion
Hot chicken gyoza with gyoza sauce
173 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.