TempoLife › Возможности › Restaurant chain menu nutrition › tofu-curry-yakisoba-bento-hot-cabinet
Tofu curry yakisoba bento (Hot cabinet)
Tofu curry yakisoba bento (Hot cabinet) at Wasabi (UK) has 796 kcal per stated portion, with 16.0 g protein and 28.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 796 kcal | 164 |
| Protein | 16.0 g | 3.3 |
| Carbohydrate | 60.6 g | 12.5 |
| of which sugars | 17.5 g | 3.6 |
| Fat | 28.6 g | 5.9 |
| of which saturates | 10.7 g | 2.2 |
| Fibre | not published | — |
| Salt | 4.56 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu curry yakisoba bento
799 kcal per portion
Pumpkin katsu + Curry sauce (Rice)
799 kcal per portion
Pumpkin katsu curry yakisoba
802 kcal per portion
Tofu curry + Korean BBQ chicken (Rice)
786 kcal per portion
Pumpkin katsu curry yakisoba bento
786 kcal per portion
Tofu curry + Sweet chilli chicken (Yakisoba noodles)
769 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.