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Tofu curry yakisoba bento (Large)
Tofu curry yakisoba bento (Large) at Wasabi (UK) has 1 204 kcal per stated portion, with 23.8 g protein and 41.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 204 kcal | 172 |
| Protein | 23.8 g | 3.4 |
| Carbohydrate | 89.6 g | 12.8 |
| of which sugars | 26.6 g | 3.8 |
| Fat | 41.3 g | 5.9 |
| of which saturates | 16.1 g | 2.3 |
| Fibre | not published | — |
| Salt | 6.72 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 112% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pumpkin katsu curry yakisoba bento (Large)
1 170 kcal per portion
Sweet chilli chicken bento (Large)
1 282 kcal per portion
Pumpkin katsu curry bento (Large)
1 294 kcal per portion
Chicken katsu curry bento
1 103 kcal per portion
Chicken katsu curry bento (Hot cabinet)
1 086 kcal per portion
Sweet chilli chicken yakisoba (Large)
1 084 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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