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Vegetable gyoza yakisoba (fried) (Hot cabinet)
Vegetable gyoza yakisoba (fried) (Hot cabinet) at Wasabi (UK) has 586 kcal per stated portion, with 13.7 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 586 kcal | 158 |
| Protein | 13.7 g | 3.7 |
| Carbohydrate | 81.8 g | 22.1 |
| of which sugars | 21.5 g | 5.8 |
| Fat | 21.5 g | 5.8 |
| of which saturates | 2.2 g | 0.6 |
| Fibre | not published | — |
| Salt | 3.29 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Vegetable gyoza yakisoba (fried)
569 kcal per portion
Korean BBQ chicken + Curry sauce (Yakisoba noodles)
603 kcal per portion
Chicken katsu yakisoba
607 kcal per portion
Mini sweet chilli chicken bento
556 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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